![]() ![]() While the egg white is a great source of protein and contains no fat, many of the eggs nutrients and almost half of the protein is found in the yolk. The white of a 60 gram egg contains about 17 calories. Depending on the size of the egg, the white accounts for about two-thirds of an eggs liquid weight and contains more than half the total protein. How Many Calories In An Egg WhiteĮgg white is the thick cloudy clear liquid that surrounds the yolk. Dietary Guidelines recommend that 10 to 35 percent of your calories come from protein. Your daily protein needs depend on a variety of factors, such as your body weight, but U.S. Medium: 63 calories and 5.5 grams of protein.Large: 72 calories and 6.3 grams of protein.Extra large: 80 calories and seven grams of protein.Jumbo: 90 calories and 7.9 grams of protein.The amount of protein varies depending on size, but here’s how much you can expect from one egg, according to the United States Department of Agriculture: ![]() This article explains everything you need to know about egg nutrition. If you eat eggs often, you may wonder about their calorie content and nutritional profile. From scrambling to poaching, there are many ways to cook an egg to suit your taste preferences.Īlthough theyre a popular breakfast food, theyre also a fantastic addition to lunch and dinner meals like salads, soups, sandwiches, stir-fries, and more. ![]()
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